Ingredients

• 4 handfuls of cup or button mushrooms, washed and sliced
• 300ml semi-skimmed milk
• 4 slices wholemeal bread
• 4 teaspoons lower-fat spread
• 4 tablespoons cornflour

Description

1. Put the mushrooms and milk into a saucepan, and heat until just boiling. Reduce the heat and simmer gently for 5 minutes.

2. Meanwhile toast the bread. Spread each slice with lower-fat spread.

3. Mix the cornflour with 2 tablespoons of cold water, then stir the mixture into the mushrooms. Heat until it thickens (this takes only a few seconds) and cook gently for 1 minute.

4. Divide the mushrooms evenly between the slices of toast and serve straight away.